Amazing 450 Calorie Honey Garlic Chicken

Are you tired of staring into the freezer at 5:30 PM, wondering how you’re going to get a flavorful dinner on the table before everyone gets hangry? Oh, I’ve been there! That’s exactly why I lean so hard on recipes that deliver maximum taste for minimal effort. This Honey Garlic Chicken is my absolute go-to rescue mission.

It’s the perfect blend of sweet honey and punchy garlic, totally coating tender chicken that cooks up beautifully in under 20 minutes total. As a dietitian, Emma Brooks here, I developed this recipe because I need reliability, and this one never fails busy cooks like us. You can learn more about my approach to flavor strategy over at my about page! You’re going to love how simple this sweet-and-savory magic is.

Why This Honey Garlic Chicken Recipe Works Every Time

Honestly, if a recipe takes longer than 30 minutes on a Tuesday, I’m probably skipping it. This Honey Garlic Chicken is the definition of a high-reward, low-effort dinner. You get that deep, sticky, restaurant-quality flavor without needing a million little bowls of ingredients. It’s just reliable, every single time.

I designed this recipe for speed and flavor balance, which is why I love bringing it out for family dinners. It’s genuinely kid-friendly and tastes amazing!

  • It’s on the table in about 20 minutes total cook time.
  • It uses pantry staples, so there’s no emergency grocery run needed.
  • The slightly sweet and savory sauce appeals to almost everyone.
  • We can serve it with whatever green vegetable we have on hand! Check out some of my easy-for-kids flavor pairings here.

Quick Prep for Weeknight Honey Garlic Chicken

Prep time is seriously just 10 minutes, which is wild, right? All the heavy lifting is just cutting your chicken breasts into uniform steaks. That sizing really helps them cook quickly and evenly on high heat. Then, you just dredge them lightly in flour for a bit of crust before they hit the hot pan.

Because the chicken pieces are thinner, they cook through in just a couple of minutes per side. That means we save time and don’t risk drying them out! It’s all about getting that initial golden color before we dive into making that gorgeous sticky sauce.

Close-up of a juicy chicken breast covered in thick, glossy Honey Garlic Chicken sauce, served with rice and zucchini.

Essential Ingredients for Perfect Honey Garlic Chicken

When you’re aiming for restaurant flavor in 20 minutes flat, you can’t skimp on the quality of your base ingredients. Getting these proportions just right builds the foundation for that perfect sticky coat. I like to break my list into two simple sections: what goes on the chicken, and what turns into that glossy sauce.

Trust me, knowing exactly *why* we use 1/4 cup of flour or why we avoid Dark Soy Sauce builds confidence in your cooking! That attention to detail is what makes a recipe reliable for weeknights AND fun enough for a holiday shaker like holiday appetizers.

For the Chicken Preparation

We keep this super simple because the sauce does all the heavy lifting later. You need 500 grams of boneless, skinless chicken breast. The key here, which I stressed in the prep steps, is cutting that into 4 even steaks. Season these generously with salt and pepper to taste.

For the coating, grab 1/4 cup of standard flour. Now, if you happen to be gluten-free, you can absolutely swap this out for cornflour (cornstarch). Just know that the color won’t be quite as rich when you sear it, but who cares—it’s getting drenched in sauce anyway!

Crafting the Signature Honey Garlic Chicken Sauce

This sauce is where the magic happens! You’ll need 3.5 tablespoons of unsalted butter. Here’s a crucial tip: make sure you reserve about 1 teaspoon of that butter; we use it specifically when we cook the garlic later on. If you’re counting fat, you can swap this out for about 2 1/2 tablespoons of olive oil.

Next up, mince 2 good garlic cloves. Then gather your liquids: 1.5 tablespoons of apple cider vinegar (or white vinegar works too), 1 tablespoon of *light* or all-purpose soy sauce—and please, do not use Dark Soy Sauce here! Finally, the sweetness comes from 1/3 cup of honey, or you can use maple syrup if that’s what you have handy.

Step-by-Step Instructions for Restaurant Serving Honey Garlic Chicken

Okay, let’s get this incredibly fast dinner moving! Since this dish is so quick, keeping your ingredients ready—your minced garlic ready, your flour dish set up—means you won’t lose crucial seconds once the heat is on. If you want to see how I cook chicken when I’m feeling extra lazy (but still want great results), check out my air fryer chicken recipes for inspiration!

Preparing and Searing the Chicken for Honey Garlic Chicken

First thing’s first: we are using those 4 chicken steaks we prepared. Sprinkle both sides really well with salt and pepper. Make sure you have that shallow dish ready with your flour. Dredge each steak, making sure it gets a nice coating, and then you need to shake off all that extra flour—we only want the light coating!

Heat up that large skillet and melt most of your butter until it’s sizzling hot. Carefully place the coated chicken in the pan. You are cooking this over high heat for about 2 to 3 minutes until you get a beautiful golden brown on the bottom. Flip it over and only give the second side about 1 minute of cooking.

Close-up of glistening Honey Garlic Chicken pieces covered in a thick, dark glaze, served with rice and sliced cucumbers.

Building the Sauce and Glazing the Honey Garlic Chicken

Now we drop the heat just slightly to medium-high. Spread the chicken out a little bit so you can get organized. Make a little space in the middle of the pan. Add your reserved teaspoon of butter right into that space, then drop your minced garlic right on top of the butter. Stir that garlic quickly for just a few seconds until it smells amazing.

Time for the liquids! Pour in your vinegar, soy sauce, and that glorious honey. You need to stir everything—or carefully shake the pan—to pick up all those tasty browned bits stuck to the bottom. Let this simmer for just 1 minute until it gets a little sticky. Turn the heat off immediately! Toss your chicken around to get it fully coated in that glossy sauce. Drizzle any extra sauce over the top right before serving.

Close-up of sliced, crispy Honey Garlic Chicken coated in a thick, glossy sauce, served next to couscous and zucchini.

Expert Tips for Perfect Honey Garlic Chicken

I always tell people that the notes section of a recipe is honestly where I hide the real secrets! For this Honey Garlic Chicken, my biggest piece of advice comes into play when that sauce starts reducing. If you find your sauce getting too thick, don’t panic. It happens fast! I usually grab just a tablespoon or two of water and stir it in off the heat. It thins it right back out without sacrificing the flavor payoff from the honey.

Also, this recipe is a total chameleon! If you don’t want chicken tonight, you can absolutely use this exact same technique for pork chops or even thicker-cut steaks. Just remember to dust them with flour and adjust the final simmering time so the meat cooks completely through before the sauce reduces. It’s one of those versatile, easy savory recipe ideas that always saves the day.

Serving Suggestions for Your Honey Garlic Chicken Dinner

The best part about mastering this sticky, delicious Honey Garlic Chicken is how versatile it is! For a perfect weeknight situation, I almost always pair it with fluffy white rice to soak up every last drop of that sauce. Steamed broccoli or quick sautéed green beans are my go-to veggie choices, keeping the focus right on that amazing sweet and savory flavor profile. I have some fun veggie ideas in my easy lunch ideas section you could adapt for dinner too!

Making Honey Garlic Chicken into Valentine Party Food

But wait, this isn’t just for dinner! Because the sauce is so irresistible, this chicken makes for incredible **Valentine Party Food** when you cut it down. If you are planning for the holiday or just need some **Easy Party Snacks**, slice the cooked chicken into small cubes.

Pop those cubes onto toothpicks—maybe even alternate them with a cube of fresh pineapple or a cherry tomato for color. Suddenly, you have the most amazing **Bite Size Appetizers** ready for dipping or mingling. It’s such a simple way to elevate your **Romantic Appetizers** spread!

Storing and Reheating Leftover Honey Garlic Chicken

I always hope there are leftovers because this Honey Garlic Chicken reheats surprisingly well, provided you don’t zap it too hard! Store the chicken in an airtight container in the fridge for up to three days. This recipe is so good, though, it rarely lasts that long.

When you’re ready to eat it again, I strongly recommend using your skillet over the microwave. Reheat it over medium heat; if the sauce looks dry or way too thick, add a tiny splash of water or even chicken broth. The microwave can work in a pinch, but use short 30-second bursts and stir between heating to stop the chicken from getting rubbery!

Close-up of sliced Honey Garlic Chicken coated in a thick, glossy, amber glaze, served with brown rice and zucchini.

Frequently Asked Questions About Honey Garlic Chicken

It’s common to have questions when you’re trying to squeeze a flavorful dinner into a tight schedule, so here are the ones I get asked most often about this recipe. Don’t forget to browse my section on easy snacks if you’re planning a party!

Can I make the Honey Garlic Chicken sauce ahead of time?

Oh yes, you absolutely can! I usually make a double batch of the sauce when I’m cooking for Valentine Party Food—that way I have leftovers ready later for dipping or quick meals. Store the sauce on its own in an airtight container in the fridge. It keeps really well for about 5 days. When you reheat it, treat it exactly like you did in the pan: melt it gently, and if it’s too thick, just stir in a teaspoon of water until it’s glossy again.

What is the best way to serve this as Romantic Appetizers?

To make this into show-stopping **Romantic Appetizers** or perfect **Small Bites Recipes**, make sure you cut the chicken into bite-sized pieces right after it cools slightly. Skip the rice and serve these cubes on a pretty board, maybe alternating them with strawberries or pieces of mozzarella cheese for a beautiful presentation. A little drizzle of the leftover sauce right before serving makes them look instantly gourmet!

Since this recipe is so quick, is it still good for a Galentine’s Day Food spread?

It’s probably one of the best choices for **Galentine’s Day Food**, truthfully! It’s fast enough that you aren’t stuck in the kitchen all evening, and it feels much fancier than standard **Appetizer Recipes**. Cut the chicken into little strips or cubes and serve them alongside toothpicks and maybe a small bowl of creamy ranch or blue cheese dressing on the side for dipping. Everyone loves a savory, slightly sweet bite!

Nutritional Estimates for Honey Garlic Chicken

I know so many of you follow specific nutritional guidelines, and since I’m a Registered Dietitian, I always want to give you the most helpful information possible. Keep in mind that these numbers are estimates for this specific preparation of Honey Garlic Chicken, based on the 4 servings listed in the recipe.

Things like the exact cut of chicken or how much sauce you spoon onto your plate really changes the final count, of course. But this gives you a great baseline for planning your meals! For a deeper dive into my recipe disclaimer policies, you can check out my full disclaimer page.

Here’s the approximate breakdown per serving:

  • Calories: 450
  • Protein: 40g (That’s a great punch for a weeknight meal!)
  • Fat: 18g (with about 8g saturated fat)
  • Carbohydrates: 30g
  • Sugar: 20g (This is where the honey comes in, balancing that savory garlic!)
  • Sodium: 450mg
  • Fiber: 1g

Share Your Sweet and Savory Honey Garlic Chicken Creations

Honestly, seeing your versions of this Honey Garlic Chicken is high on my list of favorite parts of the week! We’ve made this together now, from cutting the chicken to swirling that sticky, glorious sauce. It’s time for you to take this easy recipe out into the world!

If you tried this out for dinner or maybe served it up as some fun **Snack Board Ideas** for a gathering, I would absolutely love to hear about it. Did you stick to rice, or did you go for noodles? Drop a rating below so other busy cooks know how reliable this recipe is. Your feedback really helps me keep bringing you the most trustworthy, tasty recipes!

If you have questions I didn’t cover or want to share a specific picture of your perfectly glazed chicken, please feel free to reach out directly! I love connecting with you all about flavor strategy and weeknight victories. You can always **Connect** with me over at my contact page. Happy cooking, everyone!

Close-up of crispy Honey Garlic Chicken pieces drenched in thick, glossy sauce, served alongside brown rice and sliced zucchini.

Restaurant Serving Honey Garlic Chicken

This recipe provides a sweet and savory weeknight dinner featuring tender chicken coated in a simple honey garlic sauce. It is easy to make and pairs well with rice, vegetables, or noodles.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Course: Appetizer, Dinner
Cuisine: American
Calories: 450

Ingredients
  

Chicken
  • 500 g chicken breast, boneless and skinless Cut into 4 steaks
  • 1 Salt and pepper To taste
  • 1/4 cup flour Use cornflour/cornstarch for gluten-free
Sauce
  • 3.5 tbsp unsalted butter Reserve 1 tsp for later; or use 2 1/2 tbsp olive oil
  • 2 garlic cloves minced
  • 1.5 tbsp apple cider vinegar or white vinegar
  • 1 tbsp soy sauce, light or all purpose Do not use Dark Soy Sauce
  • 1/3 cup honey or maple syrup

Equipment

  • Large skillet
  • Shallow dish

Method
 

  1. Cut the chicken breasts in half horizontally to create 4 steaks total. Sprinkle salt and pepper on each side.
  2. Place flour in a shallow dish. Coat the chicken pieces in flour and shake off any excess.
  3. Melt most of the butter in a large skillet over high heat, holding back about 1 teaspoon of butter for later use.
  4. Place the coated chicken in the skillet and cook for 2 to 3 minutes until golden brown. Turn the chicken and cook the other side for 1 minute.
  5. Turn the heat down slightly to medium high. Make space in the pan and add the minced garlic, topping it with the remaining reserved butter. Stir the garlic briefly once the butter melts.
  6. Add the vinegar, soy sauce, and honey. Stir or shake the pan to combine all ingredients. Bring the sauce to a simmer, then simmer for 1 minute or until the sauce is slightly thickened.
  7. Turn the chicken pieces to coat them fully in the sauce. If the sauce becomes too thick, add a small amount of water and stir.
  8. Remove the skillet from the stove immediately. Place the chicken on plates and drizzle any remaining sauce over the top.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtein: 40gFat: 18gSaturated Fat: 8gCholesterol: 120mgSodium: 450mgFiber: 1gSugar: 20g

Notes

If you use cornflour instead of regular flour for a gluten-free option, the chicken will not brown as evenly, but this will not be noticeable once covered in sauce. This sauce works well with other proteins like pork chops, steaks, or cutlets; dust them with flour and adjust the cooking time, adding the garlic and sauce ingredients before the meat is fully cooked so it finishes cooking as the sauce reduces.

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