Sometimes when you’re feeling a bit run down or just need a warm hug in a bowl, regular old chicken noodle just won’t cut it. You need something that tastes incredible but also feels like it’s actually doing some good for your body. That’s exactly why I landed on this incredible recipe for the ultimate Healing Turmeric Ginger Soup. Trust me, this isn’t some bland health potion; it’s deeply flavored and incredibly satisfying. As a food writer who loves diving into the history of dishes, I’ve tweaked this simple soup to be wonderfully approachable, combining that rich, heritage feel with practical, modern kitchen methods. It’s one-pot nourishment that truly tastes like care. If you’re looking for other simple dishes that are great when the little ones are picky, check out some of my easy easy recipes for kids!
Why This Healing Turmeric Ginger Soup Supports Wellness
When I developed this specific anti-inflammatory soup recipe, I wasn’t just aiming for flavor, though it has plenty! This soup is designed to be an act of self-care. The combination of root vegetables and those warm spices makes it an incredible immunity-boosting soup. You just toss everything into the crockpot, and a few hours later, you have a deeply restorative meal. It’s such a fantastic option for those days when you need nourishing food but have zero energy to hover over the stove. If you are looking for nourishing food that fits into a lighter plan overall, you should definitely look at my collection of weight loss recipes, too.
The Power of Turmeric and Ginger in Your Healing Turmeric Ginger Soup
Honestly, the magic truly lies in the turmeric and ginger. I swear by these roots; they bring such a gorgeous warmth that hits the back of your throat just right. I first started leaning heavily on this healing soup combination when my daughter had a rough sniffle one winter. Sometimes, the best medicine is just slowing down and eating something wholesome. You’ll notice the depth of flavor comes from letting those spices infuse for hours—don’t rush that process!
Gathering Ingredients for Your Healing Turmeric Ginger Soup
Okay, this is where we build the foundation for a deeply flavorful soup. Because we are aiming for wellness, using quality ingredients really matters, but please don’t stress about exact measurements! This is one of those amazing easy savory recipe ideas that forgives a little guesswork. I wrote down precise quantities, but honestly, if you like more carrot or less onion, go for it. Just make sure you have your spices ready to go!
Soup Base Ingredients
- 2 bags Bonafide Provisions Chicken Bone Broth (Or, if you’re short, use 3 cups of your favorite chicken broth, or just grab a few more bags to get a full 6 cups of liquid.)
- 1 lb organic chicken breast (Feel free to push this up to 2 lbs if you are making this a serious post-workout meal!)
- 1 bunch organic celery, chopped
- 6 organic carrots, chopped
- 0.5 organic yellow or white onion, chopped (I usually use a whole one, so don’t hold back!)
- 1 T avocado oil or olive oil
Essential Spices for Flavor
This is the heart of our turmeric ginger soup; don’t be shy here! You can always add more later, but you can’t take it out. Thyme, salt, and pepper are totally up to your personal preference—use these to season right at the end.
- 1 T turmeric (Seriously, up to 2 tablespoons if you want that deep, beautiful yellow color!)
- 1 t ginger (Again, I sometimes do 2 teaspoons; fresh ginger is amazing if you have it!)
- Thyme, to taste
- Salt, to taste
- Black pepper, to taste
Simple Steps to Make Healing Turmeric Ginger Soup
I absolutely adore that this recipe centers around the Crockpot. It means less fuss for you, which is exactly what you need when you’re looking for a true comfort meal. We need patience here because low and slow cooking gives us the best flavor extraction, turning simple ingredients into something magical. If you’re looking for more easy ways to use your slow-cooker, check out these easy Crockpot dinner ideas!
Initial Crockpot Cooking and Shredding
First things first, get your chicken, avocado oil, and broth all together in the slow cooker. Set it to high and let it bubble away quietly for a full two hours. This initial cook time helps the chicken get so tender it practically falls apart on its own. Once that timer goes off, carefully pull out the chicken breast. Don’t toss the broth! You’ll want to use a couple of forks to shred that chicken right there in the kitchen. It should shred beautifully because we gave it that initial two-hour head start.
Adding Vegetables and Simmering the Healing Turmeric Ginger Soup
Now for the vegetables! Toss your chopped carrots, celery, and onions right back into the seasoned broth still sitting in the crockpot. Now, mix in all your spices—that big heap of turmeric and ginger goes in now! Stir everything up so the spices get distributed. Put the shredded chicken back in too. Cover it up and let it cook low and slow for another two to three hours. That final long simmer is what lets the true herbaceous flavors of our Healing Turmeric Ginger Soup really deepen.
Tips for Perfecting Your Healing Turmeric Ginger Soup
My philosophy, based on years of writing about heritage cooking, is that a recipe should feel like a suggestion you can trust. Don’t sweat the details if you don’t have to! This healing soup is incredibly forgiving, which is why it’s one of my favorite things to recommend when people are looking for easy low calorie meals.
Ingredient Customization and Flavor Adjustments
Need a boost? Adding a handful of fresh spinach right at the very end is perfect; it wilts down beautifully without changing the fundamental flavor we worked so hard to build. If you want it heartier, some small diced sweet potatoes would be wonderful, though they’ll need to cook the full four hours to soften up right. And listen, if you think it needs more zing, just add another half teaspoon of ginger during that last simmer. It’s your bowl, so make it taste exactly like comfort to you!
Making Healing Turmeric Ginger Soup for Meal Prep
This recipe is honestly a dream for anyone trying to stay ahead of meals during a busy week. That long, slow simmer is a gift because it makes this Healing Turmeric Ginger Soup absolutely fantastic for Meal Prep Soups. When you cook something low and slow like this, the flavors just meld together even more overnight. I find that the second day, it tastes even better than the first, which is rare for a soup! If you love making big batches of one-pot meals like this, you have to explore my main soup recipes collection.
Storage and Reheating Instructions
Since this is packed with beautiful root vegetables and protein, you can feel good about storing this. I always portion mine out into individual, airtight glass containers. It keeps beautifully in the fridge for about four days. When you’re ready to eat, I suggest reheating it gently on the stovetop or in the microwave using short bursts—don’t just blast it on high, or you’ll risk getting a weird texture on those vegetables. Because it’s such a robust Vegetable Soup, it holds up really well to the reheating process. It’s the easiest lunch!
Frequently Asked Questions About This Recipe
I always get a few questions when people try a new recipe, especially one that focuses on wellness like this Healing Turmeric Ginger Soup. It makes sense; we all want to make sure we nail that flavor and texture the first time! Here are some of the things I hear most often from folks trying this out. While you’re here looking at policies, you can always double-check my privacy policy if you have any questions about the site!
Is this soup too heavy for an evening meal?
Not at all! That’s one of its best features. Because it’s packed with great vegetables and lean protein from the chicken, this soup makes a fantastic foundation for a Light Dinner. It’s wonderfully satisfying without leaving you feeling weighed down. If you want to make it lighter still, just use one bag of bone broth initially and add water until you get the desired soup volume.
Can I make this soup vegetarian or vegan?
Absolutely you can! While the chicken makes this one of my favorite High Protein Soups, it transforms easily into a purely plant-based option. Simply omit the chicken, of course, and swap out the bone broth for a good quality vegetable broth. You can also boost the protein by adding chickpeas or white beans during the last hour of cooking. It becomes a stellar Vegetable Soup either way!
How far in advance can I really cook this?
As I mentioned in the meal prep section, this soup is designed to last! I find that three days in the fridge is great, but it freezes like a dream too. If you decide to freeze it, make sure you leave about an inch of space at the top of your container since liquids expand when they freeze solid. It’s always nice knowing you have a ready-made, healthy dinner waiting!
Serving Suggestions for Your Healing Turmeric Ginger Soup
This Healing Turmeric Ginger Soup is deeply flavorful on its own, but a little something extra on the side just elevates the whole experience. Since the soup is so warm and soothing, I always lean toward something with a little textural crunch to keep things interesting. A thick slice of crusty sourdough bread is my absolute favorite suggestion—perfect for dipping and soaking up every last bit of that golden broth. If you want to keep it as a light meal, a simple side salad with a bright citrus vinaigrette works just as beautifully. Don’t forget to check out my disclaimer page if you have any questions about recipe testing!
Nutritional Snapshot of This Nourishing Soup
Now, I know when we cook comfort food, we aren’t usually reaching for a calculator, but it’s nice to have a general idea of what you’re eating, especially with something so focused on wellness. This is a fantastic base for packing in protein while keeping things relatively light!
- Calories: 250
- Protein: 35g
- Fat: 8g
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 4g
Just a little note from my kitchen to yours: these numbers are based on my typical measurements using the specific chicken broth brand listed. If you manage to fit in two pounds of chicken, your protein count will obviously jump up! These estimates can shift wildly based on the exact size of your carrots or the chicken brand you choose, so treat these figures as a good guideline rather than gospel.
Share Your Experience Making This Recipe
I really hope this Healing Turmeric Ginger Soup brings you as much comfort and warmth as it brings my own family. Cooking is meant to be shared, right? So, once you’ve ladled out your first bowl and you’ve gotten that amazing aroma of ginger and turmeric filling your kitchen, I desperately want to hear about it!
Did you add extra garlic? Did you swap the chicken for lentils to boost an ingredient? Did you find that this made the perfect quick Light Dinner for a Tuesday night? Please don’t hesitate to share your results, any little tweaks you made, or just how much you loved it.
If you found this recipe helpful, please consider leaving a star rating right below this section—it honestly helps other folks find their way to this comforting bowl of goodness. And if you shared a picture on social media, tag us! I’d love to see how this anti-inflammatory soup recipe looks in your home. You can always reach out directly via my Contact Us page if you have specific questions I didn’t cover!
Healing Turmeric Ginger Soup
Ingredients
Equipment
Method
- Place the chicken, avocado oil, and broth into your crockpot. Cook on high for two hours.
- When the chicken is cooked, remove it from the crockpot and shred it.
- Add the shredded chicken back into the crockpot along with your chopped carrots, celery, and onions.
- Stir in your spices. Let the soup cook for two to three more hours.