Okay, let’s just get real for a second. If you’ve tried keto baking before, you know the drill: a mile-long ingredient list, confusing steps involving yeast or xantham gum, and a final product that looks suspiciously like a dense hockey puck. It’s enough to make anyone throw in the towel!
But hear me out, because I developed these 2-Ingredient Keto Bagels to completely smash that idea. If you’re looking for the simplest bread substitute available, this is it. As a culinary educator, my main goal is always to build your confidence, and trust me, mastering this recipe—which takes barely any prep—will make you feel like a total baking genius. You can read more about my approach to making cooking accessible over on my About Page! They’re satisfying, gluten-free, and all you need is almond flour and yogurt!
Why These 2-Ingredient Keto Bagels Build Baking Confidence
I totally get it—starting out with keto recipes can feel like homework. That’s why I stand by these minimal bagels so much! They take almost zero decision-making off your plate, which is perfect for those hectic mornings when you still want something satisfying. Seriously, you won’t believe the payoff from just two simple ingredients!
Here’s why I think every beginner needs to try these 2-Ingredient Keto Bagels:
- They cut out all the complex steps. No yeast to worry about, no painful kneading, and zero proofing time!
- They come together so fast; you end up with a fantastic low-carb option for breakfast in about 30 minutes total.
- They show you that keto baking doesn’t always have to be fussy or require weird ingredients you can’t easily find.
- They taste surprisingly authentic, especially toasted and slathered with your favorite toppings.
If you are looking for more amazing breakfast ideas that fit the lifestyle, you’ll find them all cataloged right here!
Essential Ingredients for Perfect 2-Ingredient Keto Bagels
This recipe is famous partly because the ingredient list is so short, but those two ingredients are doing some serious heavy lifting! When you’re working with something this simple, detail matters. Don’t try to sneak in the wrong kind of almond flour or yogurt, or you’ll end up with a sticky mess instead of a beautiful bagel, trust me.
We are keeping things basic here, focusing on quality inputs for perfect keto snacks. I’ve broken down exactly what you need below to ensure your first batch of 2-Ingredient Keto Bagels turns out exactly how you pictured them.
For the 2-Ingredient Keto Bagels Dough
- 2 cups blanched superfine almond flour (that’s 183 grams—I always weigh!),
- 1 cup nonfat plain Greek yogurt (this should be about 233 grams). Make sure it’s plain!
Optional Toppings for Your 2-Ingredient Keto Bagels
If you want to stick strictly to the two-ingredient magic, you can totally skip this part. But for that classic deli look and extra flavor, you’ll need:
- 1 egg, beaten (just for the wash so things adhere and brown nicely)
- To taste everything bagel seasoning (or rosemary, salt, or sesame seeds!)
Step-by-Step Instructions: Making Your 2-Ingredient Keto Bagels
This is where the magic happens, and I promise you, it is nearly foolproof! Forget yeast activation and waiting for dough to double in size. We are going straight to the mixing bowl and getting these fantastic 2-Ingredient Keto Bagels formed and baked in no time. It’s all about simple actions done right. If something goes slightly sideways, don’t panic! Just remember that even the quickest recipes sometimes need a little wiggle room. You can check out some of my general tips for handling beginner baking issues over here: Easy Recipes for Kids!
Prep the Oven and Mixing Bowl
First things first, we need heat! Get your oven set to a nice 375°F (that’s 191°C for my friends who use Celsius!). While that’s heating up, grab your largest baking sheet. You absolutely must line this with parchment paper or a silicone mat. If you skip this, clean-up becomes a sticky nightmare, and we are avoiding kitchen drama today!
Forming the Simple Keto Bagel Dough
In that large bowl, you’re going to combine the 2 cups of almond flour and the 1 cup of Greek yogurt. Don’t overthink it here—just stir it together with a spatula until the flour is completely mixed in. It will look shaggy at first. Now, it’s time to get your hands dusty and knead it! Work it for about 3 minutes until it really comes together into a smooth dough that feels workable, almost like playdough.
Shaping and Seasoning the 2-Ingredient Keto Bagels
Once you have your cohesive dough, divide it evenly into 6 pieces. Roll each piece into a little 6-inch log shape. To make the classic ring shape, just gently bring the two ends of the log together and seal them really well—that’s key so they don’t pop open while baking. Space them out on your prepared sheet. If you opted for toppings, now is the time! Give them a quick brush with that beaten egg, and then be generous with the seasoning. Pop them right into the preheated oven and let them bake for about 20 minutes until they look beautifully golden brown. They’ll be ready before you know it!
Expert Tips for Perfect 2-Ingredient Keto Bagels Every Time
If your dough feels too wet when you start kneading, it’s usually because your yogurt wasn’t strictly nonfat or perhaps your almond flour was a bit packed down. Don’t worry! If it’s sticking everywhere and driving you nuts, just add an extra tablespoon of almond flour at a time until you can comfortably handle it. This is your **2-Ingredient Keto Bagels** recipe, so we stick to that flour base!
When you’re rolling the dough into logs before forming the rings, try to keep the thickness uniform. If one side is too thin, it might dry out or break when you try to seal the loop. A perfectly sealed seam means the heat distributes evenly, ensuring you get that fantastic, firm texture we are aiming for, not a wonky blob.
And here’s a big one: don’t overbake! Twenty minutes is usually the sweet spot because we want them golden, but not crunchy all the way through. They firm up nicely as they cool. If you have any trouble at all, remember you can always reach out for guidance on my Contact Page. Happy baking!
Equipment Needed for Your Keto Friendly Breakfast
Seriously, this is the beauty of this recipe—you probably already own everything you need just sitting in your kitchen cabinets! We aren’t messing around with fancy mixers or specialized molds here. For these super simple quick keto snacks, you really only need the basics to get the job done smoothly.
To set yourself up for success and minimize cleanup for your Keto Friendly Breakfast, make sure you have these items ready to go before you even open the yogurt container. Prep only takes a few minutes, which is why I always say this beats standing in line at the coffee shop!
- A sturdy Baking Sheet—this is where the action happens!
- Parchment paper or a silicone baking mat—I highly recommend parchment if you’re new to this dough, it makes peeling them off so easy.
- One Large mixing bowl—you need space for that dough to come together!
- A Whisk—mostly just needed for that optional egg wash, but good to have handy.
Storage and Reheating Instructions for Leftover 2-Ingredient Keto Bagels
The best part about these simple creations is that they hold up great! You can store any leftover 2-Ingredient Keto Bagels in an airtight container on the counter for up to two days. Honestly, I prefer them the next day anyway because they firm up even more.
If you want them past that, tuck them into the fridge. But promise me this: never eat one cold! They are always best when you warm them up. Just slice them in half and pop them into your toaster or toaster oven until they are crisp and golden again. It brings that fresh-baked texture right back!
For long-term storage, they freeze beautifully, too. You can find some more general guidelines on keeping ingredients fresh on my Disclamer Page, though these bagels rarely last long enough in my house to freeze!
Serving Suggestions for Keto Snacks Easy
While a smear of full-fat cream cheese on a warm, toasted bagel is pure heaven, don’t stop there! These are sturdy little bases perfect for turning into a quick meal. They make for fantastic **Keto Snacks Easy** to manage when hunger strikes mid-afternoon.
Try slicing one in half and loading it up with microwave-cooked bacon and a fried egg for a super fast low-carb breakfast sandwich. Or, go savory! A thin layer of avocado, some Everything Bagel seasoning, and a sprinkle of feta cheese really elevates the flavor profile. For more quick midday inspiration, check out my Easy Lunch Ideas section!
Frequently Asked Questions About 2-Ingredient Keto Bagels
I always love hearing what questions pop up as you start baking! When you’re working with minimal ingredients, people naturally wonder about substitutions, but with only two main components, we have to be careful. This section is perfect for clearing up any confusion before you dive into making these for your **Keto Breakfast Ideas Easy** mornings. It’s all about setting expectations so that when they come out of the oven, you feel like you nailed it!
Remember, while these are fantastic for a quick, low-carb bite, they definitely won’t work if you were hoping for a dense, baked good like a **Low Carb Breakfast Casserole**—that’s a totally different kind of keto magic we save for weekends!
Can I substitute the almond flour in these 2-Ingredient Keto Bagels?
This is the big one! Because this recipe relies on the exact fat and moisture ratio of the almond flour, swapping it out is tricky. Coconut flour is NOT a 1:1 substitute; it acts like a sponge and will soak up all your Greek yogurt, leaving you with a dry, crumbly disaster. I strongly recommend sticking to blanched superfine almond flour for the best results here. It’s what gives you that beautiful, slightly dense texture for your **2-Ingredient Keto Bagels**!
What is the best way to make this a Keto Friendly Breakfast without the egg wash?
If you need to skip the egg wash—maybe you’re vegan, or just ran out!—don’t sweat it. That egg wash is purely for aesthetics; it helps the seasoning stick and gives you that deep golden-brown color on top. If you skip it, your **Keto Friendly Breakfast** will still bake perfectly fine, but the tops might look a little paler or drier. You can sometimes get away with just brushing them lightly with melted butter or a tiny bit of olive oil for some color instead!
Are these bagels suitable for a Carb Free Breakfast?
That’s a loaded question in the keto world, right? Are they ultra-low carb? Yes, absolutely, which is why they are a staple for us! They come out way lower than any traditional bread! However, “carb free” isn’t technically accurate for anything made with almond flour or even yogurt, as both have small amounts of net carbs. I always tell folks to check their specific brand labels, especially since we need to be precise when we talk about **Keto Healthy Recipes**. For all the fine print regarding tracking and data reliability, you can always check out our privacy policy!
Nutritional Estimates for Your Keto Healthy Recipes
Now, talking about the numbers! Since we are using just two main ingredients—almond flour and Greek yogurt—it might seem like tracking the macros for these **Keto Healthy Recipes** is easy. And honestly, it is much simpler than other baked goods!
However, I always have to give you a little disclaimer right here. Because we rely on specific brands and the exact measurements of your yogurt (is it super thick or a little runnier?), the final numbers can bounce around a bit. I’m not a registered dietitian, so these are just great, educated estimates based on standard supermarket ingredients for one of our 2-Ingredient Keto Bagels.
So, for one bagel, you’re generally looking at something that is high in healthy fats from the almond flour and surprisingly high in protein thanks to that Greek yogurt. Always plug your specific brand data into your tracker if you require exact counts for your dietary goals, but this gives you a fantastic starting point for your **Keto Breakfast Easy** meal planning.
For more details on how we use data and source information on the site, please feel free to review our Terms of Use. As always, these bagels are designed to fit beautifully into a healthy low carb breakfast plan!
Share Your Success with These Keto Breakfast Easy Recipes
I genuinely cannot wait to hear what you think once you’ve pulled these **2-Ingredient Keto Bagels** out of the oven! Honestly, seeing your successes is the best part of this entire baking adventure. This recipe is built on simplicity, so if you made it, you succeeded! That deserves some recognition!
If you loved how easy this was for your **Keto Breakfast Easy** routine, please hop back over and leave a quick rating for the recipe—five stars totally makes my day, but even a simple note tells me the recipe is working for you!
Did you get super fancy with your toppings? Did you try cutting one into bagel chips for dipping? Tell me all about it in the comments below. Sharing your little tweaks and beautiful photos helps everyone else who might be nervous to try this out feel confident that they can whip up an amazing low-carb treat too. Don’t forget to tag us if you post pictures online—I truly love seeing these little successes pop up in my feed!
2-Ingredient Keto Bagels
Ingredients
Equipment
Method
- Preheat your oven to 375°F (191°C). Line a large baking sheet with parchment paper or a silicone baking mat.
- Add almond flour and yogurt to a large mixing bowl. Stir with a spatula until the almond flour is fully incorporated into the yogurt.
- Knead the mixture by hand or using the spatula for about 3 minutes, or until the mixture forms a dough you can roll and work with.
- Divide the dough into two pieces and roll each into a 6-inch log. Evenly cut each log into 3 pieces, resulting in a total of 6 pieces.
- Take one piece and roll it out long enough so the two ends can meet to form a circle. Place this bagel onto the prepared baking sheet. Repeat with the remaining dough, spacing the bagels at least 1 inch apart.
- If you are adding egg wash, beat the egg with a whisk in a small bowl. Brush the beaten egg mixture over the surface of each bagel.
- Sprinkle the surface of the bagels with everything bagel seasoning or your chosen seasonings.
- Bake the bagels for about 20 minutes, or until they are golden brown and cooked through.